Weigh In record (no journal entry) for 05 September 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2184 kcal
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Fat: 94.61g | Prot: 94.70g | Carbs: 235.98g.
Breakfast: Gekochtes Ei, Golden Toast Weizen Toasties, Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee, Ja! Fleischwurst, Schwarzbrot. Dinner: Pommes Frites, Rinderhüftsteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2107 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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