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bayramda dikkat edinceeee beklenen kilo olmasada oldukça yakınn
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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718 kcal
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Fat: 43.22g | Prot: 48.33g | Carbs: 36.20g.
Breakfast: Limonlu Su, Zeytin, Yeşil Çay, Nescafe Sade, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz. Lunch: Ton Balığı Salatası. Snacks/Other: Tatlı Çikolatalı Şekerleme. more...
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Losing 0.4 kg a Week
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seyhan78's Weight History
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