Weigh In record (no journal entry) for 05 September 2017
|
54.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1457 kcal
|
Fat: 48.72g | Prot: 159.88g | Carbs: 103.47g.
Breakfast: Alpro Soya Vanilla Flavour, Ласковое Лето Творог Зерненый 3%, Smartbar Гранола Абрикос-Шелковица. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Изюм, Дикси Творог 1%. Snacks/Other: Смешанные Орехи, Sporty Протеиновое Печенье. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukushkinaov's Weight History
|