Weigh In record (no journal entry) for 05 September 2017
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1119 kcal
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Fat: 49.61g | Prot: 44.83g | Carbs: 119.92g.
Breakfast: Jams and Preserves, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Tesco German Salami, Herta Frankfurter, Schneider Brot German Rye Bread. Dinner: Tesco Finest Potato Dauphinoise, Marks & Spencer Golden Spice Chicken Escalopes. Snacks/Other: Walkers Ready Salted Crisps (25g), Jams and Preserves, Toasted White Bead (No Salt). more...
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Losing 2.1 kg a Week
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