Weigh In record (no journal entry) for 05 September 2017
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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755 kcal
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Fat: 33.39g | Prot: 18.49g | Carbs: 97.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Goreng, Nasi Goreng tanpa Daging, Teh Manis. Snacks/Other: Pepaya, Oreo Ice Cream Cookies. more...
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Gaining 0.2 kg a Week
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ahulkhairat's Weight History
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