pallywally's Journal, 05 Sep 17

pallywally's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2017

104.7 kg Lost so far: 10.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

646 kcal

Fat: 15.90g | Prot: 25.73g | Carbs: 99.28g. Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Woolworths Rosa Tomatoes, Parmesan Cheese (Grated), Renown Shoulder Bacon, Macaroni (Cooked). Snacks/Other: Oranges. more...

2587 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pallywally's Weight History

View Complete History

pallywally's Journal, 05 Sep 17

Submit a Comment

pallywally's Weight History