Weigh In record (no journal entry) for 05 September 2017
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62.6 kg
Lost so far: 25 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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894 kcal
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Fat: 24.14g | Prot: 54.84g | Carbs: 85.78g.
Breakfast: Яичный Белок, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: IL Патио Греческий Салат. Snacks/Other: Активия Йогурт Питьевой Натуральный. more...
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Losing 0.2 kg a Week
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lisichkin-dom's Weight History
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