Weigh In record (no journal entry) for 04 September 2017
|
85 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1240 kcal
|
Fat: 50.17g | Prot: 90.84g | Carbs: 104.35g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Bokados Prispas, SuKarne Carne Deshebrada de Res, Tortilla de Maíz. Dinner: Tamal de Carne. Snacks/Other: Coffee-Mate Sustituto de Crema, Café. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel ale's Weight History
|