Weigh In record (no journal entry) for 05 September 2017
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1241 kcal
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Fat: 79.73g | Prot: 118.86g | Carbs: 7.41g.
Breakfast: OceanSea Party-Garnelen. Lunch: Landjunker Halbes Hähnchen. Dinner: Alesto Nuts Royal Naturbelassen. more...
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Losing 4.2 kg a Week
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Adam0704's Weight History
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