Weigh In record (no journal entry) for 05 September 2017
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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809 kcal
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Fat: 41.62g | Prot: 54.12g | Carbs: 61.95g.
Breakfast: Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik. Lunch: Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tumis Buncis. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Pare, Bakso Daging Sapi, Selada Kol, Tahu Kukus. more...
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Losing 2.8 kg a Week
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mariohikmat's Weight History
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