Weigh In record (no journal entry) for 04 September 2017
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2455 kcal
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Fat: 190.06g | Prot: 154.73g | Carbs: 28.39g.
Breakfast: Queijo Minas, Azeite de Oliva, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado), Growth Supplements Proteína Isolada de Soja, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo de Codorna, Tomates, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bisteca de Porco Grelhada. Dinner: Pancetta, Carne de Porco do Lombo (Lombo, Magra), Picanha. Snacks/Other: Chantilly, Bolo lowcarb frutas vermelhas. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.0 kg a Week
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Dflorzinha's Weight History
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