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naik sekilo tanggal 4 September
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1416 kcal
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Fat: 31.33g | Prot: 64.48g | Carbs: 217.44g.
Breakfast: Siomay, Bakpia, Kopi (Instan). Lunch: Semangka, Daging Sapi, Nasi Putih, Opak, Es Buah, Ikan Kembung Balado, Sohun, Oyong. more...
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Gaining 1.4 kg a Week
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shintamustika's Weight History
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