renan.andrade's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

78 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

308 kcal

Fat: 14.64g | Prot: 16.23g | Carbs: 32.24g. Dinner: Tomates, Banana Prata. Snacks/Other: Rosquinhas (Naturalvita), Mexerica, Clight Morango. more...

2883 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Pedalling - 20 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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renan.andrade's Weight History

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renan.andrade's Journal, 04 Sep 17

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renan.andrade's Weight History