Weigh In record (no journal entry) for 04 September 2017
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1570 kcal
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Fat: 47.50g | Prot: 55.00g | Carbs: 225.00g.
Breakfast: Tim Hortons Ice Cappuccino (Small), Tim Hortons Oatmeal with Berries (Large). Lunch: Tim Hortons Creamy Chocolate Chill, Tim Hortons Toasted Coconut Donut. Dinner: Selection Brussels Sprouts, Marc Angelo Chicken Breast Kabobs. more...
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Losing 1.3 kg a Week
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aboudreau333's Weight History
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