Weigh In record (no journal entry) for 04 September 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1702 kcal
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Fat: 67.52g | Prot: 140.20g | Carbs: 136.71g.
Breakfast: Baked or Broiled Salmon, Bananas, Coffee, Mushrooms, Jakt Rx WOD Recovery, Rogers Porridge Oats. Lunch: Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Tomatoes, Freybe Turkey and Chicken Pepperoni Stick, Kraft All Natural Peanut Butter, Almonds, Quaker White Cheddar Rice Cakes. more...
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Losing 0.8 kg a Week
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lexi wright's Weight History
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