Weigh In record (no journal entry) for 04 September 2017
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106.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1480 kcal
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Fat: 72.63g | Prot: 57.22g | Carbs: 158.80g.
Breakfast: Капучино, Кофе. Lunch: Огурец (с Кожурой), Банан, Геркулес Овсяные Хлопья. Dinner: Яблоко, Красные Помидоры, Сладкий Красный Перец, Сосиска, Яблоко, Красные Помидоры, Сладкий Красный Перец, Сосиска. more...
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2927 kcal
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Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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zilja777's Weight History
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