Weigh In record (no journal entry) for 04 September 2017
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2285 kcal
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Fat: 88.85g | Prot: 156.99g | Carbs: 217.08g.
Breakfast: Bolillo, KIR Chorizo de Pavo, Huevo, Clara de Huevo, Plátano, Quaker Avena 3 Minutos, Glutamina, BCAA 8:1:1, Platinum Whey, Creatina Monohidratada, Leche de Soya. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Arroz a la Mexicana, Mayonesa con Chipotle, Jitomate, Ensalada de Atún con Mayonesa, Lechuga de Hoja Verde, McCormick Mayonesa con Chipotle, Del Barrio Tostadas de Maíz Deshidratadas. Dinner: Bolillo, Lala Queso Panela, Rebanadas de Jamón. Snacks/Other: BCAA 8:1:1, Glutamina, Syntha-6, Creatina Monohidratada, Leche de Soya, Mezcla de Moras Congeladas. more...
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3812 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 35 minutes, Treadmill - 15 minutes, Sleeping - 6 hours, Insanity - 30 minutes. more...
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Losing 1.4 kg a Week
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