Weigh In record (no journal entry) for 04 September 2017
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1932 kcal
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Fat: 65.09g | Prot: 63.65g | Carbs: 269.71g.
Breakfast: Panco Sequilhos, Café com Açúcar. Lunch: Suco de Laranja Natural, Carne de Porco do Lombo Assada, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo Assada, Suco de Laranja Natural, Batata Doce Frita, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Sorvelândia Picolé de Chocolate, Yoki Pé de Moleque, Fofura Salgadinho Conchinha Presunto. more...
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1930 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 3 minutes, Weight Training (moderate) - 20 minutes, Studying - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Julia Castelani's Weight History
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