Weigh In record (no journal entry) for 04 September 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1043 kcal
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Fat: 30.69g | Prot: 68.72g | Carbs: 125.72g.
Breakfast: Banana Prata, Café com Leite Desnatado, Pão Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho. Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Substancia Empadinha de Frango, Cafezinho, Yakult Leite Fermentado. more...
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Losing 1.2 kg a Week
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Regina Klepa's Weight History
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