Weigh In record (no journal entry) for 04 September 2017
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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556 kcal
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Fat: 17.23g | Prot: 49.96g | Carbs: 52.11g.
Lunch: Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mussarela, Bimbo Rap10 Fit, Banana Prata. more...
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1640 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alinynego's Weight History
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