Weigh In record (no journal entry) for 10 April 2012
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 81.84g | Prot: 59.34g | Carbs: 222.81g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Thigh, Fresh Tomato Salsa, 13" Tortilla, Cilantro-Lime Rice, Black Beans. Dinner: Unsalted Butter Stick, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Super Garlic Croutons, Sour Dough Bread, Thick Crust Pizza with Meat and Vegetables, Extra Virgin Olive Oil. Snacks/Other: Medium Chai Latte NonFat Milk, KitKat Bar. more...
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2363 kcal
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Exercise:
Circuit Training - 40 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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