Weigh In record (no journal entry) for 04 September 2017
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1182 kcal
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Fat: 52.83g | Prot: 29.84g | Carbs: 141.34g.
Breakfast: Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate. Lunch: Banana Prata, Morangos. Snacks/Other: Snickers Snickers. more...
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Gaining 0.5 kg a Week
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