Weigh In record (no journal entry) for 04 September 2017
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1751 kcal
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Fat: 53.08g | Prot: 89.97g | Carbs: 174.07g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Casino Fromage Blanc Velouté 3%, Pêches, Monoprix Gourmet Jambon Supérieur Cuit avec Os, Carrefour Baguette Complète, Lipton Thé, Lipton Thé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Épi d'or Pain Grillé au Froment. Lunch: Café Expresso, Lait (Lait Entier), Whisky, Poulet Grillé Rôti ou Cuit au Four, Carrefour Haricots Verts Extra Fins. Dinner: Vin de Table Blanc, Aperol Spritz, Limonade, Glaces à la Vanille, Whisky, Picard Lasagnes à la Bolognaise. more...
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3275 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Courses 6km/h - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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Losing 9.1 kg a Week
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Leraq30630's Weight History
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