Weigh In record (no journal entry) for 04 September 2017
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80.4 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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823 kcal
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Fat: 31.79g | Prot: 23.80g | Carbs: 123.29g.
Breakfast: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Watermelon, Blueberries, Coffee. Lunch: Kraft 2% Milk American Cheese Singles. Dinner: Cherry Tomatoes, Pizza with Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Rold Gold Classic Style Pretzel Sticks. more...
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Gaining 1.1 kg a Week
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