Weigh In record (no journal entry) for 04 September 2017
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85.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2306 kcal
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Fat: 93.18g | Prot: 163.15g | Carbs: 209.45g.
Lunch: Azúcar, Manteca de Cerdo, Pechuga de Pollo, Papa, Philadelphia Queso Crema, Gloria Mantequilla, Liconsa Leche Fortificada, Plátano. Dinner: Uvas Pasas, Plátano, Alpura Yogurt Natural sin Azucar, Manzana, Queso Fresco, Chayote, Manteca de Cerdo, Chedraui Selecto Granos de Elote, Zanahoria, Calabacitas, Salmón. more...
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Losing 1.0 kg a Week
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Alfredoelmagnifico's Weight History
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