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judylee08
Journal
04 Sep 17
judylee08's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
59.1 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
375 kcal
Fat: 13.85g | Prot: 29.96g | Carbs: 30.61g.
Breakfast:
Woolworths Smoothie Strawberry & Banana, Egg (Whole).
Lunch:
Chicken Drumstick (Skin Not Eaten).
Dinner:
Japanese Style Cabbage (Pickled).
more...
1686 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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judylee08's Weight History
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