Weigh In record (no journal entry) for 04 September 2017
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75.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1980 kcal
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Fat: 71.39g | Prot: 161.93g | Carbs: 174.57g.
Breakfast: Star Nutrition Premium Whey Protein, 3 Arroyos Avena Instantánea, La Serenísima Leche Entera. Lunch: Calabaza Cocinada, Papa Cocida, Disco Colita de Cuadril. Dinner: Hamburguesa Casera, Queso Cremoso, Hellmann's Mayonesa, Savora Savora, Lactal Pan Lacteado. Snacks/Other: Plátano, Jugo de Naranja Recién Exprimido, 3 Arroyos Avena Instantánea, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein. more...
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Losing 4.0 kg a Week
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estebanmarinaro's Weight History
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