Weigh In record (no journal entry) for 04 September 2017
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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892 kcal
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Fat: 23.96g | Prot: 83.35g | Carbs: 85.39g.
Lunch: Recondo Pan Tostado Integral, Tomates. Dinner: Filete de Añojo, Bicentury Tortitas de Arroz Integral, Recondo Pan Tostado Integral, DIA Salmón Ahumado Noruego, Carrefour Pan Tostado. Snacks/Other: Melocotones. more...
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1983 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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