Weigh In record (no journal entry) for 04 September 2017
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1723 kcal
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Fat: 90.07g | Prot: 74.25g | Carbs: 161.48g.
Breakfast: Béghin Say Sucre de Canne, Café. Lunch: Omelette, Leader Price Maasdam en Tranches, Jambon, Blanc de Poulet, Carottes. Dinner: Chausson aux Pommes. Snacks/Other: Leader Price Palmiers, Gayelord Hauser Levure de Bière, Amandes. more...
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2063 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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manoO 97's Weight History
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