Weigh In record (no journal entry) for 26 March 2010
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 147.31g | Prot: 127.09g | Carbs: 16.11g.
Breakfast: cream cheese, hickory smoked turkey breast, coffee, coconut oil, Heavy Cream. Lunch: string cheese, Buttermilk Ranch Salad Dressing, lettuce. Dinner: butter, sugar free maple syrup, pork sausage, Belgian Waffles, eggs. more...
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2692 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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msamy034's Weight History
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