Ok, facing the truth now.. thought if I don't record it, it can t be true!!! I have struggled since x mas, and it is time to get my act together... today is the day!!!
|
114.3 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 119.58g | Prot: 101.51g | Carbs: 34.71g.
Breakfast: cheddar chesse, pepperoni. Lunch: kraft cheddar cheese meduim, ceasar dressing, chicken thighs. Dinner: feta cheese, ceasar dressing, kirkland bacon. Snacks/Other: tomatoes, onion, peppers, fresh express greens, cucumber, romaine lettuce. more...
|
Gaining 0.6 kg a Week
|