Weigh In record (no journal entry) for 04 September 2017
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76.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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865 kcal
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Fat: 33.39g | Prot: 104.74g | Carbs: 33.58g.
Breakfast: Bofrost Chicken Wings, Fleisch-Krone Mini-Haxer Vom Schwein. Lunch: Willms Lammkeulenscheibe Mariniert, Mazola Sesamöl, Seitenbacher Bio Hanföl, Zwiebeln, Spitzpaprika, Lidl Mango, Strauchtomaten, Thunfisch in Wasser (Konserviert). more...
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Gaining 4.9 kg a Week
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Adam0704's Weight History
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