Weigh In record (no journal entry) for 04 September 2017
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1512 kcal
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Fat: 33.23g | Prot: 170.82g | Carbs: 123.53g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Rågbröd. Lunch: Kycklingbröst (Stekt, Kokt), Keso. Dinner: Kycklingbröst (Stekt, Kokt), Fazer Rågkusar. Snacks/Other: Lindahls Drickkvarg Smultron, Banan. more...
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3920 kcal
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Exercise:
Watching TV/Computer - 12 hours, Studying - 4 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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anitagustafsson's Weight History
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