Weigh In record (no journal entry) for 04 September 2017
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1012 kcal
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Fat: 44.18g | Prot: 53.36g | Carbs: 100.07g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Mr Kipling Almond Slice, Sainsbury's Basics French Brie, Schneider Brot German Rye Bread. Dinner: Egg Custards (Dry Mix, with Whole Milk), Cheddar Cheese (Reduced Fat, Pasteurised), Chicken Breast Meat and Skin. more...
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Gaining 3.5 kg a Week
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