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refeed igår också typ 5k kcal
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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3278 kcal
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Fat: 82.59g | Prot: 200.76g | Carbs: 422.25g.
Breakfast: Kronägg Eggstra Strength, Risenta Chiafrön, ICA Havregryn, Espressokaffe, Ägg. Lunch: Quest Chocolate Chip Cookie Dough, ICA Basic Bärmix, Bananchips, Torkade Tranbär (Sötade), Ingefära, Protein Vassle, Banan. Dinner: Star Nutrition Best Bar Strawberry Yoghurt, ICA Olivolja Extra Virgin, Morötter, ICA Ananas Kross I Juice, Santa Maria Tacosås Medium, Green Giant Majs, Santa Maria Coconut & Pepper Tortilla, Kronfågel Kycklingfärs. Snacks/Other: GB Glace Lättglass Vanilj, Kung Markatta Pressad Ingefära, Eldorado Bärmix, Banan, ICA Gott Liv Jordgubbssylt. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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