Gallimh's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

75.5 kg Lost so far: 10.7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1124 kcal

Fat: 42.01g | Prot: 130.35g | Carbs: 63.66g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: cooked chicken, Ballymaloe, reduced fat mozarella stop and shop, Joseph's pita bread. Dinner: Barramundi. Snacks/Other: jello dulce de leche, Advantage Mudslide Bar. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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Gallimh's Journal, 10 Apr 12

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Gallimh's Weight History