Weigh In record (no journal entry) for 04 September 2017
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101 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1549 kcal
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Fat: 87.03g | Prot: 162.40g | Carbs: 30.44g.
Breakfast: SAN Изолят, Огурец (без Кожуры), Яичница, Помидоры, Сыр из Козьего Молока, Doppel Herz Омега-3. Lunch: Творог 5%. Dinner: Козий Сыр (Твердый), Сердце Куриное, Желтый Сладкий Перец, Огурец (без Кожуры), Помидоры. Snacks/Other: SAN Изолят, Миндаль. more...
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3124 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Брин - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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