|
LP 92
|
64.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1603 kcal
|
Fat: 56.25g | Prot: 49.74g | Carbs: 232.56g.
Breakfast: Garam, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend, Tomat Merah, Telur Dadar, Nasi Putih, Air JKKML. Lunch: Sambal Cabe Ijo, Mentimun (Kupas), Garam, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend. Dinner: Chili Cheese Spread - Krakatau, Tomat Merah, Mi Shirataki - Mr. Ishii, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain, Gula Pasir, Air JKKML. more...
|
|
2232 kcal
|
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janurkuning's Weight History
|