Weigh In record (no journal entry) for 03 September 2017
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102.8 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2165 kcal
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Fat: 87.18g | Prot: 112.52g | Carbs: 230.72g.
Breakfast: Banana Prata. Lunch: Sorvetes de Baunilha, Pão de Alho, Yoki Farofa de Soja, Mandioca Cozida, Batata Inglesa Cozida, Churrasco. Dinner: Yoki Farofa de Soja, Arroz Integral (Longo, Cozido), Picanha. Snacks/Other: Cafezinho. more...
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3096 kcal
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Exercise:
Football (soccer) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fabio.molina's Weight History
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