nurselnels's Journal, 10 Apr 12

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A little less is better than none or a gain.

75.4 kg Lost so far: 47.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1086 kcal

Fat: 38.32g | Prot: 40.06g | Carbs: 133.24g. Breakfast: simply fit, Chewy Trail Mix Bars - Fruit & Nut, white bread. Lunch: Grilled Chicken Sandwich, Tater Tots (Regular). more...

1970 kcal

Exercise: AE Active - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 10 Apr 12

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nurselnels's Weight History