Weigh In record (no journal entry) for 03 September 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2686 kcal
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Fat: 112.86g | Prot: 201.27g | Carbs: 201.03g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka z Ziarnami, Jajko Sadzone bez Tłuszczu. Lunch: Sonko Ryż Biały, Chińczyk Kurczak po Wietnamsku. Dinner: Formotiva Muscle Brick Whey, Zott Jogurt Naturalny, Mleko z 2% Tłuszczu. Snacks/Other: Makrela, ProBody Chleb Probody, Jajko Sadzone bez Tłuszczu. more...
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Gaining 0.4 kg a Week
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tomaszstanisz's Weight History
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