Weigh In record (no journal entry) for 03 September 2017
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1399 kcal
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Fat: 40.83g | Prot: 72.26g | Carbs: 179.71g.
Lunch: Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti), Publix Red Seedless Grapes. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, 2% Fat Milk, Margarine, Sara Lee Plain Bagel, Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, McDonald's Hot Fudge Sundae. more...
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Gaining 0.4 kg a Week
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