Weigh In record (no journal entry) for 03 September 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2017:
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2511 kcal
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Fat: 78.77g | Prot: 93.78g | Carbs: 389.29g.
Breakfast: Vitalin Amaranto em Flocos, Mel, Banana. Lunch: Quinoa Cozida, Ervilhas Cozidas, Legumes Cozidos, Cogumelos Cozidos, Sementes de Girassol sem Casca, Maçã, Tomates, Rabanetes, Beterrabas, Salada Verde Mista. Dinner: Purê de Batata, Cogumelos Cozidos, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Feijão Vermelho. Snacks/Other: Amaranth Flakes, Spectrum Chia Seeds, Avocados, Dole Frozen Strawberries, Great Value Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Date, Flaxseed Seeds, Bananas. more...
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lucassardao's Weight History
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