ajsa20's Journal, 03 Sep 17

Weigh In record (no journal entry) for 03 September 2017

68.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

100 kcal

Fat: 0.00g | Prot: 22.00g | Carbs: 5.00g. Breakfast: Essential Nutrition Vanilla Whey. more...

1965 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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ajsa20's Weight History