tikasamir's Journal, 03 Sep 17

:')
60.5 kg Lost so far: 7.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:
1406 kcal Fat: 61.66g | Prot: 40.30g | Carbs: 182.06g.   Breakfast: Cahkwe, Pisang. Lunch: Tempe Goreng, Urap. Dinner: Milo Milo, Donat Dilapisi Gula, Martabak. Snacks/Other: Pempek. more...
Gaining 0.8 kg a Week

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tikasamir's Weight History


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