Weigh In record (no journal entry) for 03 September 2017
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99.7 kg
Lost so far: 13.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1738 kcal
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Fat: 49.89g | Prot: 100.68g | Carbs: 220.20g.
Breakfast: Ovo Frito, Panco Pão de Forma Premium. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Repolho, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Iogurte Natural (Leite Integral). Snacks/Other: Schin Guaraná, Pastelzinho. more...
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Losing 2.1 kg a Week
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Zoio de Lula's Weight History
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