Weigh In record (no journal entry) for 03 September 2017
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1419 kcal
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Fat: 59.27g | Prot: 80.73g | Carbs: 143.97g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Pro, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Isagenix Isagenix E+. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Isagenix Amped Hydrate, Isagenix Amped Recover, Isagenix Amped Power, Isagenix Isagenix E+, Isagenix IsaPro Chocolate, Isagenix IsaGreens, Isagenix IsaFruits. Dinner: Tomatoes, Thomas' Whole Wheat English Muffin, Strawberries, Hard-Boiled Egg, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Jiffy Creamy Peanut Butter, Isagenix IsaLean Bar - Chocolate Decadence, Planters Honey Roasted Peanuts. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jeanette taylor's Weight History
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