Weigh In record (no journal entry) for 03 September 2017
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1570 kcal
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Fat: 61.12g | Prot: 104.45g | Carbs: 149.13g.
Breakfast: Italiamo Salami Ventricina, Sokołów Boczek Wędzony Surowy, Cymes Chleb Baltonowski, Pomidory, Jajko. Lunch: All Nutrition Ultra Whey, Maliny, Danone Jogurt Naturalny Activia. Dinner: Luximo Czekolada 70% z Solą Morską, Kujawski Olej Rzepakowy, Zielona Fasolka Szparagowa, Zielony Groszek (Mrożony), Udko z Kurczaka bez Skóry, Ampro Mleczko Kokosowe, Supreme Ryż Basmati. Snacks/Other: Jeżyny, Carrefour Syrop Klonowy, Maliny, Fitness Authority So Good! Protein Pancakes. more...
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Gaining 2.8 kg a Week
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panizetka's Weight History
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