Weigh In record (no journal entry) for 03 September 2017
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1407 kcal
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Fat: 47.29g | Prot: 91.90g | Carbs: 168.22g.
Breakfast: Mamão, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Zymil, Sementes de Linhaça. Lunch: Batata Doce, Polenghi Requeijão Light, Brócolis, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Vapza Peito de Frango Desfiado. Dinner: Spoleto Azeite, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Abobrinha. Snacks/Other: Activia Ameixa Zero, Mãe Terra Farinha de Chia, Mamão Formosa, Akio Tapioca (Goma de Mandioca Hidratada), Fazenda Bela Vista Queijo Minas Frescal, Nestlé Iogurte Ninho Zero Lactose. more...
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Losing 0.5 kg a Week
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cristianeiatauro's Weight History
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