Weigh In record (no journal entry) for 03 September 2017
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78.4 kg
Lost so far: 31.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1281 kcal
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Fat: 28.85g | Prot: 47.12g | Carbs: 220.31g.
Breakfast: Koffie. Lunch: Bon-Ri Langkorrelrijst, Boni Curry, Delhaize Gyros, Knorr Tomatensoep met Balletjes. Dinner: Knorr Tomatensoep met Balletjes, LU Cracotte Multi Granen. Snacks/Other: Peren, Kiwi, Carrefour Theedrank Citroen. more...
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Losing 4.9 kg a Week
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christophe.wettinck's Weight History
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